Ginohorgan

In the end, I learned that eating small, frequent meals was essential.
I also learned that eating a carbohydrate diet, and diet high in fat, fiber and protein was the important thing to me being competent to live a "normal" and active life again. It took a little time for myself to set.

I can't tell you ways long you will need to stick to the ketogenic diet, it is going to vary individually.
Protein comes in many forms and varieties and should be consumed at a rate of 1 gram per pound of excess weight per day.